Anxiety is a feeling of fear, worry, uneasiness and an overreaction to a situation that is seen as threatening. It is often accompanied by restlessness, fatigue, problems in concentration and muscular tension. Anxiety may lead to depression and therefore it is important to identify the root causes of these feelings. In my sessions with you I can help you to alleviate some of the uncomfortable physical symptoms of anxiety by combining psychotherapy techniques with Yogic breathing, visualizations and depth therapy towards better management and understanding of the root cause of your anxiety.
Contact me if you are seeking psychotherapy help for anxiety.