Depression can be debilitating and can become serious affecting your personal and professional life. Changes in mood, lack of motivation to succeed and feeling stuck may be signs of depression. You may identify with the following common complaint:
"It was really hard to get out of bed in the morning. I just wanted to hide under the covers and not talk to anyone. I didn't feel much like eating and I lost a lot of weight. Nothing seemed fun anymore. I was tired all the time, and I wasn't sleeping well at night. But I knew I had to keep going because I've got kids and a job. It just felt so impossible, like nothing was going to change or get better."
Psychotherapy can help address your feelings of sadness, despair and lack of motivation using techniques like depth therapy to understand the root cause of your depression. Your family history, personal pattern, triggers and seasonal occurrence of depression can be explored.
Contact me if you are seeking psychotherapy help for depression.